Self-Management and Self-Planning Skills (Physical Education Course) Research Paper

Self-Management and Self-Planning Skills (Physical Education Course) - Research Paper Example In easiest way we can attain Healthy life style by combing of management and planning skills and to set goals not only long term but also shot term that can bring affirmative behavioral changes in daily routine if it is well planned, executed and based on easy strategies. Stages of Lifestyle Change There are five stages that are involved in the change of lifestyles and quitting habits (Prochaska, 1983). Precontemption: It is actually the denial phase where a person is not ready to leave his/her habit for anything as withdrawal from junk food for obese patients Contemplation: it is the phase when an individual start thinking about the change that could be better for life. Preparation: when individual start accepting and preparing for the change of dietary habits. Action: when individual takes actual step for change, as opting for other sources of food and start avoiding less beneficial Maintenance: it is the regular practice of that routine, as to maintain healthy lifestyle in this ex ample by adapting healthy food habits.